时事热点 作文打卡9 健康的生活习惯

（一）

健康饮食一直是人们关注的问题。假如你是李华，你将在下周英语课上介绍Healthy Diet这本书，并作健康饮食的呼吁。请你根据以下提示与要求，写一篇发言稿。

注意：

1. 词数100个左右（文章开头已给出，不计入总词数）。

2. 不得透露学校、姓名等任何个人信息，否则不予评分。

【答案】

Healthy Diet

Good afternoon everyone. Today I am here to give you a talk about healthy diet. I have read a book named Healthy Diet.

As we all know, healthy diet has been people’s concern. This book mainly tells us what healthy diet is. Healthy diet is actually eating various kinds of food that do good to our body. We choose to eat in a healthy way because it plays an important part in developing good living habits. What’s more, eating in a healthy way also means living a happy life. In this book, it is strongly recommended that we should have more fruit and vegetables and food cooked with less salt and sugar. As far as I am concerned, it would be a good idea if we don’t eat junk food too often. Besides，I advise people to do sports regularly so that it benefits our health too.

（二）

健康对每个人来说非常重要，但很多人不知道该如何保持健康。请根据以下图片及提示词语简要介绍如何才能保持健康。（补充一两个建议）80词以上。

提示词： important, need, feel active, a balanced（均衡的）diet, be good for, snack,

junk food, do more exercise

【答案】

All of us want to be healthy.It is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less snacks. Stop eating junk food and drinking beers. We have a balanced（均衡的）diet.Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

（三）

亲爱的同学们, 健康是一个人的首要财富。拥有健康的身体, 才能保证良好的学习状态。有些同学由于平时不注意照顾自己的身体, 而导致健康出现了一些问题。想要拥有健康的身体, 需要大家在日常生活中多加注意。请你结合自身的经历谈谈如何保持身体健康。内容须包含以下要点：

要求: 1. 词数80词左右；

2. 文中不得出现真实的人名、校名。

【答案】

Health is the most precious treasure in our lives. It is based on what we can do, such as studying, working and so on.

I used to pay little attention to my health. I ate lots of junk food and seldom took exercise. As a result, I was in poor health and got tired easily. So I decided to change my lifestyle. After giving up junk food and playing more sports, I become healthier and healthier.

Then how can we stay healthy?First, doing sports is necessary. We can take part in outdoor activities in our free time. Second, we should eat meals on time, and eat more healthy food, such as apples, vegetables but less junk food. Besides, keeping a good mood and having enough sleep are also important. I hope all of us can be healthy.

（四）

健康对我们非常重要，但很多人不知道如何保持健康。请根据下面的表格提示，写一篇短文倡导健康生活，并从三个方面说明如何保持健康。短文必须包含表格内所有内容，再适当发挥，80个词左右。

【答案】

Good Ways to Keep Healthy

It is very important for us to keep healthy. But do you know the ways to keep us healthy?

First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we’d better eat less meat and junk food. Different kinds of foods are necessary, it’s also important to eat a balanced diet and have a good breakfast.

Then, playing sports every day can also help us keep fit. We can take a walk after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends, it is a good way to keep us happy. If you smile often, you also feel happy. Don’t forget to help others. So, be happy to be healthy.

（五）

“幸福的基础是健康的身体！”为此，国家提出2030健康中国计划，某英语报社举行“健康中国与我”的征文活动，请你写一篇英语短文投稿。内容包括：1.健康的重要性；2.谈谈当今中学生健康现状及原因；3.作为中学生，如何为建设健康中国做出自己的努力。

提示：

1.短文应包括图表中的全部信息，条理清楚，行文连贯，段落分明；

2.文中不能出现真实的人名和地名；

3.词数不少于80，开头已给出，不计入总词数。

【答案】

As we all know, keeping healthy is important for our life.

Good health can help us do what we want in our life. Students can study better. Without good health, it‘s impossible to have a happy life. Now thousands of students are in poor health. Many students get over-weighted. More and more students have poor eyesight. Some of them even get ill easily. What causes the condition? Some students hardly exercise after school. Some of them eat too much or they can‘t have meals regularly. What‘s worse， many students use electronic products too much after school.

As students, we should have a balanced diet. We‘d better eat more fruit and vegetables instead of meat. Having good living habits is important to us. We‘d better exercise for an hour every day. Let‘s try our best to build a healthy China.

（六）

健康是成长的基石。假如你是张利，在疫情返校后，你由于不好的习惯导致了困倦、焦虑等问题。在即将到来的暑假中，你打算如何养成良好的习惯，塑造健康体魄呢?请以"Good Habits, Strong Bodies"为题写一篇英语短文。

提示：

1. 至少写出 3 个影响你健康的问题，可适度添加；

2. 至少写出 4 个有利于健康的好习惯，可适度添加；

3. 号召更多的同学养成好习惯，塑造健康体魄。

要求：

1.

紧扣主题，语言连贯，书写规范；

2. 文中不得出现真实的校名与人名，词数在 60 — 80 词左右。

参考词汇：exercise more, have a balanced diet (平衡饮食), sleep early, keep happy

【答案】

Good Habits, Strong Bodies

Hello, I am Zhang Li. In the past, I used to feel unhealthy because of my bad habits. I also felt worried because of so many exams. Sometimes I stayed up so late that I was sleepy in class. And I didn‘t have much free time to take much exercise, as a result, I was very heavy.

To solve these problems, during the coming summer holiday, I will get into the habit of getting up early. Sleeping early is also necessary. I will exercise more and have a balanced diet. It‘s good to eat more vegetables and fruit instead of too much junk food. What‘s more, whatever happens, I will try to keep happy. If I keep doing these, I will certainly keep healthy every day.

So come on, everyone. Form your own healthy habits, and act quickly! Good habits must bring you strong bodies.

（七）

随着“健康中国”活动不断地深入，徐州市许多中小学也开展了“健康校园”的建设，努力让每一个孩子健康生活。假如Jim是你们学校健康俱乐部的一员，也是你的好朋友，请你根据提示介绍一下他的健康生活吧！

具体内容如下：健康中国

注意：

1.词数60左右（短文的开头和结尾已给出，不计入总词数），可适当发挥。

2.不得透露学校、姓名等任何个人信息，否则不予评分。

【答案】

I have a friend. He is Jim. He is a member of Health Club. He has a healthy life.

For breakfast, he always has an egg. He also eats some baozi and drinks a glass of milk. For lunch, he has rice, vegetables and beef. For dinner, he has fish, noodles and fruit.

He gets up early every day. He often exercises in the morning. He also goes swimming twice a week. He seldom plays computer games because it is bad for his eyes.

I hope everyone can have a healthy life like Jim’s.

（八）

如今人们越来越重视健康饮食，21世纪英语报向中学生发起征文活动，主题是健康饮食习惯，请结合下列内容要求和表格，写一篇文章进行投稿。

内容要求：

1. 你父母的饮食习惯是否健康，请简述理由。

2. 你的饮食习惯是否健康，请简述理由。

3. 请你提出健康饮食的建议。

注意：

（1）文中不得出现真实人名校名；

（2）词数：不少于60词；

（3）短文首句仅供选择使用，不计入总词数。

【答案】

There are three people in my family. We have different eating habits.

My parents have healthy eating habits. My father likes eating vegetables because they are healthy. My mother wants to lose weight to keep fit, so she eats a lot of chicken and fruit. They never eat junk food, because it’s bad for health. My eating habit is not healthy because I don’t like to eat vegetables. I always eat a lot of meat. Sometimes I eat junk food. So I need to change my eating habits.

I want to share some ideas about how to eat in a healthy way. First, don’t eat fried food or food with lots of sugar, because they are bad for our health. Second, try to eat lots of fruit and vegetables because they can make us become healthy.

I hope everyone can live in a healthy way and develop some good eating habits.

（九）

卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲稿。

保持健康的重要性;保持健康的方法;保持健康的结论.（你的看法?）

1．多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物

2．多锻炼健身强体;

3．鄙弃不良习惯（你的看法?

How to stay our health /fit?

Dear boys and girls：

【答案】

I‘m talking about/Here is my advice about how to keep health/fit? As a middle school student，first you‘d better do more exercise such as playing ball games, running, swimming and jumping ropes（绳子）．Then you should pay attention to your diet or meals．Don‘t eat too much meat and sugar but more vegetables and fruits．Third, you need enough sleep or rest．Next, keep yourself happy．As people often say smiling makes younger．Last you mustn‘t drink wine or smoke．They are bad for your health．That is my advice．I hope you are healthy and enjoy your life．

Thank you, bye!

（十）

如今，随着亚健康的人越来越多，更多的人开始关注健康。你认为怎样才能保持健康呢？请根据提示以“How to keep healthy”为题，写一篇英语短文来简单说一下保持健康的方法。

提示：

①平衡膳食；

②适当锻炼；

③早睡早起。

要求：

①短文须包括所有提示内容，可适当发挥；

②80词左右，开头已给出，不计入总词数。

【答案】

How to Keep Healthy

Health is very important for everybody.Then how can we do to keep healthy? You can try the following tips:

First,,you should have healthy eating habits.You should eat more vegetables and fruit. Don’t eat too much meat.Don’t drink coffee too much,it’s bad for you.

Second,you can play sports.Sports can make you stronger and healthier.You can play basketball with your friends when you are free.You can go to the mountains with your family.

Third,Be happy.A happy man lives longer than a sad man .So sing a song or watch a fun movie.You can do anything to make you happy.

At last,stay away from smoking and drinking. Smoking and drinking are too bad for men .They can cause terrible illness.

If you do these things ,I believe you can be a healthy man.