Fish

鱼

The microwave is perfect for foods that have a high water content, including fruits, vegetables, and fish. Follow your favorite recipe for steamed fish but put it in a microwave-safe bag and cook checking frequently for doneness. Just be careful of the steam as microwave cooking can be very hot. While fish is one of the better microwaveable foods, be sure never to reheat these foods in the microwave.

微波炉非常适合用来烹饪水分含量高的食物，包括水果，蔬菜和鱼。按照你喜欢的蒸鱼食谱，但是把它放在一个微波安全的袋子里，开始煮，并多次检查是否煮熟。小心蒸汽，因为微波烹饪很烫。虽然鱼是较好的微波食品之一，但请不要在微波炉中再次加热这些食物。