1. Twit Less, Sleep More!

1. 少刷手机多睡觉！ 

If you're reading this and scratching your head thinking, "How the heck does my phone relate to weight loss?", you're not alone. You're wasting minutes (or hours) trolling the Internet instead of sleeping. A study from the Endocrine Society found a loss of 30 minutes of sleep per day can promote weight gain, insulin resistance, and negatively affect your metabolism in the long run.

如果你正在读这部分，并且挠头在想：“手机和减肥能有什么鬼关系呢？”不只是你有这个情况，总是把时间浪费在网上，不去睡觉。内分泌学会的研究发现每天缺少30分钟睡眠就会促进体重增加、产生胰岛素抵抗现象，最终会对新陈代谢产生长期的消极影响。