1. Avocado

1. 牛油果

Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana.

牛油果的确是到处都有，这挺好的。它是一种超级食物。每一颗牛油果都富含10g纤维，含钾是香蕉的两倍。

Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.

研究证明，鳄梨可以降低胆固醇水平，减少患癌症和糖尿病的风险，还能促进皮肤健康。

The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits.

负面作用：源自它的高脂肪含量（对心脏好的不饱和脂肪依旧是脂肪）以及“对健康有益”的好名声。

“While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerbrot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”

《碳水饮食法》的作者坦妮娅·查克布洛特是酱紫介绍牛油果的，“尽管它富含超过20种维生素和矿物质，但牛油果依然是高热量食物，只能适度地加到沙拉、三明治或者其他食物里面。