1.relax（relax oneself）

Relaxthybody,resist notwith tension.Placeinthy heartthe flameofthy Soul.Swiftlythensweepittothe seat of the triangle.

放松身体，不要紧张。把你的精神之火放在心中。很快地，然后把它席卷到

2.unwind[ʌn‘waɪnd] Just clear your mind of the mental clutter of the moment andallow yourself to unwind.

这样做将会为你清理心中的烦乱，使你放松心情。

3.chill / chill out

Youdon‘t havetobreak a major sweatto chillout with exercise.

你不必汗流浃背地锻炼来使自己放松。

4.take it easy

Take it easy.Justapieceof cake.

放轻松点，只是小菜一碟。

5.put my feet up

Iwent awayona fewholidaysandput myfeet upon a beachand relaxed.

我出去度假了几天，我躺在沙滩上，很放松。

6.let my hair down

Afterwork ,Ialways letmyhairdownandgoout to a barfor a drinkwith my friends.

下班以后，我喜欢轻松下来，和朋友一起去酒吧喝酒。

7.let off steam / blow off steam发泄

Pleaseforgiveme for sayingthat;Ijustneeded toletoffsteam.

请原谅我讲的那些话，我只不过是要发发牢骚而已。

Guysneedto blowoff steam.

男人们需要发泄。