健身用英语怎么说

1、Workout

一般就是指通过做一些体能的训练来增加自己的力量。去健身房锻炼就可以用workout啦！

e.g: I try to work out twice a week.

我每周去健身两次。

2、Exercise

这个词也可以表示锻炼身体的意思，泛指多数让人能够变得强壮的训练。

e.g: Swimming is my favourite form of exercise.

游泳是我最喜欢的一种锻炼形式。

会用到的短语有：

1. Regular exercise makes me feel more energized.

有规律的锻炼让我感觉更有活力。

2. offensive basket interference

进攻方干扰投篮得分

3. block out

把对方球员挡住，使其不易抢到篮球

4. My muscles are sore from playing baseball.

打完棒球后,我的肌肉一直酸痛.

5. Your personal trainer at the gym will advise you on your diet and can help you come up with a work-out plan.

健身俱乐部的私人教练会给你饮食建议，还能帮您定制出健身计划。

6. The sportsmen are exercising to improve the strength of the muscles on their legs.

运动员们正在锻炼，以便加强腿部肌肉的力量。

7. He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter.

他常年坚持锻炼，冬练三九，夏练三伏。

8. I‘m a little bit out of shape. I should get some exercises to keep fit.

我的身材不太好，应该做点运动来保持身材。

9. You look like in a perfect condition.

你看起来状态很好。

10. When I was on the track team, I used to run the quarter mile.

过去我在田径队时,经常跑接力赛.