Health and Fitness 运动健身
 
dialogue 1
 
A: good afternoon, madam. How can I help you?
 下午好,女士.有什么能为您效劳吗?
 
S: well, I am a little bit out of shape. I think I should get some exercise to keep fit. what kind of service do you offer?
 那个,我身体不太好,想做点运动来保持体型.你们能提供什么服务?
 
A: first of all, we'll tailor a work-out plan according to your physical conditions and your personal needs.
 首先,我们会根据顾客的身体状况和个人需要量身定做一个健身计划.
 
S: how can you get that done?
 你们会怎么做呢?
 
A: well,we give each of our customers a qualified personal trainer. The trainer will give you a fitmess asssessment and then come up with the work-out
 plan.
 哦,我们为每一位顾客安排一名专业的私人健身教练.他会给你做健康评估,然后制定出相应的健身计划.
 
S: what else?
 还有别的吗?
 
A: since everyone is different, your personal trainer will help you find out all the exercise equipments that are suitable for youe fitness level. Then you'll be taught all the necessary techniques to use these equipments and achieve your goal.
 因为每个人的情况不同,所以私人教练会帮你找到所有合适的运动器材,教你具体使用方法,好达到健身的目标.
 
S: sounds pretty good. How much do you charge?
 听起来很不错.怎么收费呢?
 
A: that depends. We offer membership for one month, half a year and one year.
 看情况.我们这有一个月,半年和一年的会员卡.
 
S: perhaps one month. I'll just have a try at first.
 要一个月的吧.我先试一下.
 
A: wise decision. that is 400 yuan. You'll find it's totally worth it.
 好主意,一个月是四百,您会觉得物超所值的.
 
S: OK, I'll take it.
 好的,就办一张一个月的吧.
 
dialogue 2
 
A: hey, you look great! how's everything?
 嗨,你看起来状态不错最近怎么样?
 
S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
 知道吗,最近我常去健身俱乐部.锻炼确实很有用,我现在身材不错,还学到很多保健知识.
 
A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
 真的吗?跟我说说.最近工作忙,我已经很久没有去俱乐部了.
 
S: it's important to do proper exercises.
 适当锻炼很重要.
 
A: you're right. Too much or too little won't do any good.
 没错,太多太少都不好.
 
S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
 教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯.
 
A: sounds reasonable.
 有道理.
 
S: we should eat more vegetables instead of junk food to stay energetic.
 我们应该多吃蔬菜,少吃垃圾食品,这样才能精力充沛.
 
A: and fruits!
 还有水果!
 
S: surely it is. Getting enough sleep is also crucial for fitness.
 当然.足够的睡眠对健康也很重要.
 
A: I've heard that. Does your trainer tell you anything about keeping fit?
 我知道.教练还告诉你什么了?
 
S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
 他说要有个好心情,心情好身体就健康.
 
A: I think if you follow your trainer's advice,you'll be on the right track.
 你要是听教练的,就会实现你的健康目标.
 
S: you bet it!
没错.